NEAT-first exercise software
Training that works around your actual life.
Stridewell pairs practical daily movement with the right weekly training dose for your goal. Follow a plan that responds to your schedule, consistency, and recovery.
Start with your current baseline. No perfect week required.
This week
Move daily. Train with intent.
Small, repeatable actions before unnecessary volume.
The Stridewell promise
Honest structure, not empty intensity.
Stridewell is built for consistency from day one. These are product commitments—not invented testimonials.
Your baseline comes first
Targets begin from what you can sustain now, not an arbitrary ideal.
Every workout has a reason
Training volume and exercise focus shift with your selected goal.
Recovery changes the plan
Soreness and completion guide progression, adjustment, and deload decisions.
One framework, four paths
Your weekly dose changes when your goal does.
Every path combines a daily NEAT baseline, two to four focused sessions, and recovery rules. The programming logic is what makes each path distinct.
The shared foundation
Movement that survives busy weeks.
Begin with your current step average, add manageable movement snacks after meals or sitting blocks, and protect the activities that keep your whole week active.
Daily
walking and movement targets
Weekly
progress and recovery decisions
Bodybuilding
Build muscle without burying recovery.
Hypertrophy volume, joint durability, and enough daily movement to support consistency without draining your next session.
Lowerlifting
Train legs hard, manage fatigue harder.
Lower-body strength and posterior-chain work with recovery-friendly volume designed to avoid knee and hip fatigue spirals.
Marathon
Add durability, not junk workload.
Protect run quality while building an aerobic base, tissue resilience, and a movement target that respects high-mileage days.
HIIT
Minimum effective dose. Maximum repeatability.
Short intervals, total-work progression, and recovery-first scheduling help preserve form and reduce burnout.
Daily movement that fits
Start from your actual activity baseline, then add realistic step targets and short movement breaks around work and life.
Training matched to your goal
Choose bodybuilding, lower-body strength, marathon, or HIIT programming instead of forcing your goal into a generic routine.
Clear weekly progression
Know what to repeat, increase, or reduce next based on completion, soreness, and recovery—not guesswork.
Simple monthly plans
Start with movement. Add training when ready.
No setup fee. Change or cancel your plan as your schedule and goals evolve.
Foundation
Build a realistic movement baseline before adding more.
$0/month
- Daily NEAT baseline
- Step and movement-snack targets
- Weekly consistency check-in
Track
A complete weekly routine for one primary training goal.
$19/month
- Everything in Foundation
- One goal-specific training track
- Two to four weekly sessions
- Soreness and compliance adjustments
- Clear progression guidance
Complete
More flexibility for changing seasons and hybrid goals.
$39/month
- Everything in Track
- Access to all four tracks
- Switch tracks as goals change
- Advanced recovery and deload guidance
Questions, answered
Know how the system works.
Your next week can be different
Build a plan you can repeat.
Start with the movement you already do, choose your training goal, and let Stridewell map the next useful step.